Lifestyling
"verb" /ˈlʌɪfstʌɪlɪŋ/
"The ability to craft one's own lifestyle through good nutrition, good health, good fitness and a good mind."
We will take you on a special journey. To a luxurious Villa somewhere in the Mediterranean. The perfect backdrop for a transformative adventure. You will experience high-performance practices, wellness activities, mindful workshops and cooking ventures, tailored to your needs.
You, or your team, will leave feeling replenished, refreshed and refocused.
We bring our expertise on Stress Management, Creativity, and Physical and Mental Wellbeing to your workplace through:
We provide the tools and strategies to boost your mental clarity, emotional proficiency and overall physical wellbeing. A lifestyle.
Our motto is sustainable high-performance.
LIFESTYLING
LIFESTYLING
We provide an organic approach to human performance. We will help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
All consulting programmes are personalised
We believe that a perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.
We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas...
Coming soon
TAKING MEDITATION TO THE NEXT LEVEL
TAKING MEDITATION TO THE NEXT LEVEL
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
By Manu Ruivo
A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.
We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.
WHY DIETS DON'T WORK
(AND WHAT TO DO ABOUT IT)
WHY DIETS DON'T WORK
(AND WHAT TO DO ABOUT IT)
A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.
We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.
By Mité Campos
A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge.
We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.
By Mité Campos
By Mité Campos
STRESS MANAGEMENT
& QUALITY OF LIFE
Quality of Life:
-- The key of high-performance long term
-- Reinforce your biology
Stress Management:
-- Accomplish more without burning out
-- Grow to overcome stress
-- Making stress your friend
Vitality and Awareness
-- Conscious relaxation to improve sleep and recovery
-- Ways to overcome limiting conditioning and behaviours
PROFESSIONAL
EFFICIENCY
Mental Performance and Resilience
- Concentration: the secret of productivity
-- Deep work versus multi-tasking
-- Disciplined imagination: the use of visualisation to clarify and achieve goals
Sculpting a Human Being
-- How body awareness can improve mental performance
-- How to improve body posture at work
-- Completing the puzzle of personal development
EMOTIONAL
PROFICIENCY
Develop Emotional Shielding
-- Learn how to use emotions to your benefit
-- How to anticipate and resolve conflicts
-- How breathing can increase vitality and manage overwhelming emotions
-- Achieve emotional proficiency
Keys to developing productive human relationships
-- Learn to manage not repress emotions
-- Preserve lucidity in your communications
INNOVATION
THROUGH INSIGHTS
Prompting Mental Clarity
-- Concentration and intuition: the tools of insightful leaders
-- Understanding intuition and its practical applications
-- How to create the conditions to prompt insights
Your brain, enhanced
-- How to use more percentage of your brain and improve its plasticity
-- Meditation to promote innovation and personal breakthrough
-- How self knowledge can bring clarity in decision making