Your nutrition should not only give your body what it needs to perform at its best but also render you with emotional fulfilment and mental clarity.
NUTRITION,
REDIFINED
LIFESTYLING
"verb" /ˈlʌɪfstʌɪlɪŋ/
"The ability to craft one's own lifestyle through good nutrition, good health, good fitness and a good mind."
NUTRITION - EMOTIONAL INTELLIGENCE - INTEGRATED FOR YOU – MEDITATION - PHYSICAL PERFORMANCE - LIFESTYLE
TEAM
ABOUT OUR
NUTRITIONIST
My passion for health, food and helping others is something that has been with me all my life. That is why I dedicated more than a decade to scientific and nutritional studies alongside personal development...
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NUTRITION
PLANT-BASED DIET
FOR ATHLETES
A personalised consultancy programme specially designed for athletes (or very active people) and attuned to their very special needs. Plant-based has been associated with the increase of vitality, by lowering inflammation, aiding recovery and improved muscle efficiency
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LIFESTYLE
HIGH-PERFORMANCE & NUTRITION GETAWAYS
We will take you on a special journey. To a luxurious Villa somewhere in the Mediterranean. The perfect backdrop for a transformative adventure.
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'LIFESTYLING'
"verb" /ˈlʌɪfstʌɪlɪŋ/
The ability to craft one's own lifestyle through good nutrition, good health, good fitness and a good mind."
ARTICLES
LIFESTYLE
HOW PHILOSOPHY IS VITAL IN THE ERA OF DISTRACTIO
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
EMOTION
NOTES ON STRESS MANAGEMENT
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
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LIFESTYLE
10 MAXIMUMS
TO LIVE BY
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
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MIND
TAKING MEDITATION TO THE NEXT LEVEL
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
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ARTICLES
NUTRITION
WHY DIETS DON'T WORK AND WHAT TO DO ABOUT IT
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
LIFESTYLE
HOW PHILOSOPHY IS VITAL IN THE ERA OF DISTRACTIO
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
LIFESTYLE
10 MAXIMUMS
TO LIVE BY
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
EMOTION
NOTES ON STRESS MANAGEMENT
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
MIND
TAKING MEDITATION TO THE NEXT LEVEL
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
READ MORE >
NUTRITION,
REDIFINED
Your nutrition should not only give your body what it needs to perform at its best but also render you with emotional fulfilment and mental clarity.
LIFESTYLING
TEAM
MEET OUR
NUTRITIONIST
My passion for health, food and helping others is something that has been with me all my life. That is why I dedicated more than a decade to scientific and nutritional studies alongside personal development...
NUTRITION
NUTRITION,
REDIFINED
Your nutrition should not only give your body what it needs to perform at its best but also render you with emotional fulfilment and mental clarity. We propose a more organic approach to dieting that considers your lifestyle in parallel with your nutritional plan.
RECIPES
PLANT BASED
'FRANCESINHA'
We started the new year with a traditional dish from my hometown, Porto, called “Francesinha.” And nothing better than to share it with close friends. A true delight.
NUTRITION
BESPOKE EXPERIENCES
BESPOKE EXPERIENCES
GETAWAYS
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.
CONSULTING
NUTRITION
A perfect diet should not only give your body what it needs but also render you with emotional fulfilment. It can be a process of pleasurable exploration and self-knowledge. We will help you implement a diet that works best for you; one that is rich in flavours, colours and aromas... And suits your lifestyle.
CONSULTING
LIFESTYLE
An organic approach to human performance to help you integrate different aspects of your development in a coherent and time-saving program. Learn how to design a lifestyle that will help you live - and perform - at your full potential.