In our view, stress is the energy that allows us to adapt to changes. That energy is essential to transmute and carry out. The alert...

Good shape is an interesting concept. For us is the attitude that we assume to do everything the best way possible in our lives. It's...

One year with covid 19. Everyone is at home, feeling the restrictions. This scenario impacts our emotions. We would like to share some...

If you ever have been overwhelmed by emotions, you know how it feels: palpitations, blurred vision and, in some cases, nausea, cold...

We started the new year with a traditional dish from my hometown, Porto, called “Francesinha.” And nothing better than to share it with...

For most people, a diet comes with an expiration date. They sacrifice their bodies for a month or two in order to improve their health or...